Hi,
I’m Dan Regala, the strength and conditioning coach for the Dallas Scots Hockey Association and Workout 101, LLC. I have been a Certified Fitness Professional since 1990.
The key to being a high performance athlete is proper conditioning. Because it is the hockey off season a lot of players make the mistake of NOT continuing their conditioning. If anything, this is the prime opportunity to expand upon the months of playing and conditioning that has already taken place.
There are 3 fundamental points to be that high performance athlete:
1. Proper off season conditioning
2. Establishing a fitness base routine and sticking with it
3. Devoting 8-12 weeks for the program and monitor the development
The off season is golden opportunity to build the stamina and strength you need to eliminate the chance of injuries, such as chronic groin problems, flexibility problems, knee problems to name a few.
I have provided some information below on stretching and Sports Nutrition:
CLICK HERE > > > STRETCHING DOCUMENT
CLICK HERE > > > SPORTS NUTRITION INFORMATION - NEW
To register for private training or just want more information about my my services please contact me at:
